Easy Ways to Give Your Brain a Break

From an original article by Neil Patel, Entrepreneur.com

Often, business owners may find it difficult to break away for a bona fide vacation. While that’s understandable, that pent up stress and responsibility fatigue not only dulls your decision-making skills but can also lead to poor relationship management. But, there’s good news! Taking small moments to give your brain a break is just as effective as a week of fun in the sun (and requires far less planning).

Try these top 10 mini-moments and share your tips with us!

1. Play a game
2. Have a family night
3. Work out for 30 minutes
4. Call a friend or family member
5. Watch a 20-minute TED talk
6. Set some short-term goals that you can check off immediately
7. Plan a day trip — daydream and organize your options at the same time
8. Go technology-free for one hour or even one day
9. Sing in the shower
10. Take a nap and wake up with a fresh perspective

Need more ideas? Read the full article to get details on 30 ways to maximize your brain power.