Easy Ways to Give Your Brain a Break


From an original article by Neil Patel,

Often, business owners may find it difficult to break away for a bona fide vacation. While that’s understandable, that pent up stress and responsibility fatigue not only dulls your decision-making skills but can also lead to poor relationship management. But, there’s good news! Taking small moments to give your brain a break is just as effective as a week of fun in the sun (and requires far less planning).

Try these top 10 mini-moments and share your tips with us!

  1. Play a game
  2. Have a family night
  3. Work out for 30 minutes
  4. Call a friend or family member
  5. Watch a 20-minute TED talk
  6. Set some short-term goals that you can check off immediately
  7. Plan a day trip — daydream and organize your options at the same time
  8. Go technology-free for one hour or even one day
  9. Sing in the shower
  10. Take a nap and wake up with a fresh perspective

Need more ideas? Read the full article to get details on 30 ways to maximize your brain power.

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