Month: December 2017

From the American Bankers Association

People over 50 years old control over 70 percent of the nation’s wealth. Because of that, fraudsters are using new tactics to take advantage of older Americans. Senior financial abuse is estimated to have cost victims at least $2.9 billion last year alone. However, there are simple steps that can help you or your loved one from falling prey.

Tips for Seniors:

• Shred receipts, bank statements, and unused credit card offers.

• Never pay a fee or taxes to collect sweepstakes “winnings.”

• Consult with a financial advisor or attorney before signing a document you don’t understand.

• Never rush into a financial decision. Ask for details in writing and get a second opinion.

•  Feel free to say “no.” After all, it’s your money.

• Order copies of your credit report once a year to ensure accuracy.

This is just a small sample of the tips we have to help seniors avoid financial abuse. To get the rest, click here. 

From an original article by Rose Leadem, Entrepreneur

There’s a lot more to staying energized and engaged throughout your workday than constant trips to the coffee machine. Getting adequate sleep and starting your day right is also important. However, there are things you can do at work that can help you avoid the frequent onset of fatigue and drowsiness.

Here are just a few suggestions:

• Stay hydrated – Keep a large water bottle on your desk to remind yourself to take frequent sips. Dehydration is one of the top causes of fatigue.

• Cut the carbs – Put away the potato chips and grab a banana. Researchers have found that foods such as salmon, kale, avocado, nuts, and bananas are great energy boosters.

• Break a sweat – If you can fit a workout into your lunch break, it’s a surefire way to stay at peak performance until the end of the day.

• Power up with pumpkin – Pumpkin seeds are rich in protein and fiber. They also contain L-tryptophan, an energy-boosting amino acid.

For 16 more of our “energizing” tips, click here.